When children learn how to breathe deeply and fully they will notice an immediate change in how they feel. Children will often feel calmer, more focused, less agitated and less reactive.
Julie will take us through a breathing exercise each day this week using ‘Yoga for Children’ by Lisa Flynn to show us how simple and easy it really is.
This video will help you guide your child through some simple breathing exercises from the book 'Yoga for Children' by Lisa Flynn. Children will often feel c...